Posted in Child caring essential Maintain Discipline

Your child to learn and motivate to study

Make Your child to learn and motivate to study

The core motivation is control and choice, and many of the problematic aspects of parenting, which are commonly associated with the struggle surrounded this need. On the top of this, because of their stage of development and relatively little life experience, which make child often feel out of control. Nearly all aspects of an adolescent’s behavior are linked to their wish to achieve, belong and to have some control as well as choices.

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Although all three are interlinked, we will initially focused on achievement, and this will illustrated with others. The case study to illustrate specific problems relating to achievement and follow to results. Parents also wants to have a sense of achievements and their own agenda may include aspects of their work as – past, current and future; aspects of an economic nature; material possessions such as their belongings etc. Which may sometime result in conflicts priorities within the family.

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Many children do not mind studying and they keep thinking of avoiding studies by making some excuse. This directly affects their studies. In such a situation, the concern of the parents increases. If you also feel that your child makes excuses to avoid studies and does not mind his studies at all, then today we are going to give you some such parenting tips, which may help you in this work.

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How do you motivate an unmotivated child?

Nowadays, children do not even read due to pressure. So in such a way, if you teach with love, then they study for some time but then leave bored and then in such a time, according to me, there are some tips which can be effective, then see what those tips can be: – If we show that child the dream of his future and tell how he can get what he wants by doing some studies and efforts, then he is excited to study himself.

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As You give them examples of a person who has become very great in the world with good education, but do not compare them to the child of a relative. Praise him: Whenever he does something good, then praise him how he can get closer to his dreams by doing the same. Stop interrupting: Close the children tokens repeatedly for studies, give them full opportunity to play as well, because the work for which the human being is forbidden attracts more of the same. Try to understand: See why they are not reading, there is no problem in understanding them. I hope that this information will prove beneficial for you.

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Discover your child’s strengths and encourage their interests

Sit together, company them – The best way to get your child to study is to sit with him while he study. At this time instead of occupying in a phone or laptop, you help him in his studies and get involve by asking for revision of pre-prepared syllabus.

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Create study schedule as subject wise break-up according to time-table. If you want your child to study at the right time and also get time to play, then prepare a study schedule for him. In this, not only get homework done, but also talk about the things taught and studied in the class.

Listen to the kids too – It is very important to listen and give importance to your child’s words and thoughts. This will bring confidence in him. You should also teach him the tricks to justify his point.

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Do not get angry at failure – It is wrong to put the burden of failing in studies on the child. If your child comes in low numbers, do not scold him nor embarrass him in front of his friends or anyone else. Motivate the child to try again and perform better.

Don’t be tempted – The most positive way to motivate children to read is to praise them. However, you should not give them any kinship or greed. If you make him sit to study with any greed, then he will read it at that time, but no interest will be generated in his mind about studies. Keeping these simple things in mind, you too can help your child in his studies.

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Tackle siblings enmity and jealousy
Posted in Generate Touch Feeling Maintain Discipline Smart parenting

Tackle siblings enmity and jealousy

Tackle siblings enmity and jealousy

Brief of Tackle siblings enmity and jealousy

While focusing about child enmity and jealousy, parents need to be concern about child’s emotions and feelings. It’s impossible to make child stop feeling emotions like jealousy and need to win. Knowing that there are times when you dislike someone, your love is realistic and healthy. It’s usually best to let children resolve themselves since most fighting is done to proud parents into doing some thing of course, there are times when you must interfere for safety’s sake or when you just can’t stand any more fighting.

  • The hardest job to raise children ?
  • Is this a big challenge for mothers ?
  • How to take action in these cases ?
  • What should mothers do to make them listen to, teach each other, to respect differences, understand boundaries, and resolve natural difficulties ? To deal with is jealousy between siblings. Even trying their best to show equal love for each other, there is always unmatched competition between them, especially when they are young. See some tips and suggestions on how to get around the situation of sibling controversy.
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Jealousy between siblings Psychology

According to psychoanalysts, a situation arises when a person feels lonely, has a fear of losing something he loves (such as business, the loss of power, the fear of being sidelined, etc.), he feels that among all. He was as popular as ever. In such a situation, when his own siblings start winning the game, he is unable to tolerate it and in his mind the feeling of jealousy that comes from childhood and comes in many ways. Sometimes by accusing each other or sometimes by quarreling, they get angry. An example of this is Praveen, brother of Pramod Mahajan. On the other hand, Rivalry has also been seen in the two daughters or two sons.

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What causes jealousy between siblings

Parents irritate a child by comparing between two children. The happiness of the second child comes first to the child because it is a unique experience for him. He also loves the new child, but when everyone is more focused on the other child, he starts feeling insecure. Then the first child starts to feel alone. He feels that his right has been taken away from him, such as his room, toys, mother’s lap, etc. Because of jealousy, he starts doing strange acts with another child. For example, to kill him in private, to intimidate, to spoil his work, not to let himself get ahead of him.

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In most cases it has been observed that there is less sense of sibling rivalry in a sibling relationship than two brothers or two sisters. Naturally, brothers and sisters have different personalities, their hobbies, desires and ways of working are different. This is why the comparison between the siblings is less, while the comparison between the two sisters is more. In the same way, comparing between two brothers, it is said that how good one is in education and the other does not have time to play. This kind of comparison done in childhood leads to a feeling of rivalry between brothers and sisters and many times there are distances.

As age progresses, jealousy grows in them. While siblings’ hobbies vary. They also have fewer fights over clothes, books and toys, so the relationship between them remains cordial. If parents fail to handle this childhood jealousy properly, then it has to suffer serious consequences later. You cannot separate thinking like jealousy in a child and a feeling of being superior to others. There are times when you feel bad about your loved one. Sometimes there is a quarrel among the siblings due to toys and sometimes due to some game, which not only worsens the home environment, but also increases the difficulties of parents. More love or support for one child or making all rules for the same child can lead to a rift between siblings. Battles between sibling are most frequent due to the different behavior of the parents.

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Parents intervene in sibling arguments

Parent Involvement

If there is a lot of quarrel or debate and children are unable to reach any conclusion then in this situation you should come in the middle. You should not favor one, but listen to both and know where the debate started. When both are calm, talk to them one by one and tell them what you want to say. Instead of justifying one child, ask both to find a solution.

Do not interrupt in a fight

When the battle has escalated, you should not interrupt. At the same time, you also have to avoid favoring any one during this time. Instead of justifying either one, try to calm both. Make some rules to increase love and mutual understanding between children

Let them to resolve

If the child comes to you when a quarrel, give him a chance to solve his problems on his own. By doing this, children will learn to solve their relationships and problems on their own and become self-reliant. At the same time, if the parents continue to reconcile each time, the children will not try to normalize anything by themselves.

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Childhood becomes very easy and fun when there are siblings. If there is a lot of love among the siblings, then the atmosphere of the house is also good and there is love in the family, but there is often a fight between the children over small things. It is very wrong to compare among your own children. If you also compare between your children or say one is better than the other, then stop doing so. Every child is different. Every child has different abilities and achievements, from education to sports. Instead of comparing it to sibling, let the child develop his skills.

Solving a quarrel between children is one thing, but as a parent, you have to build a foundation for children to love each other from a young age. If you teach them to give up for each other and take care of each other’s happiness and needs, the love between them will never decrease even if there is a fight. In any case, quarrel is the foundation of a siblings relationship, but it has to be laid by the parents in order to not dominate the relationship.

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Sibling conflict resolution strategies

  • Suggest a new activity when your kids are squabbling a lot boredom often leads to quarrels.
  • Try distractions when you see that an older child is getting frustrated with a young one. Say, “Quick, l need you! Please come help me. “
  • Spray glass cleaner on the inside and outside of a stumbling glass door or a ground level window. Place your fighting children on opposite sides, and give each one a dry cloth. By the time the glass is dry, the kids will be laughing.
  • End a verbal argument by having your kids sing their complaints to each other.
  • Ask your kids ideas to solve the problem. Let them think of special ways they can accommodate each other. Even if their ideas don’t ultimately work, your kids will be trying to resolve their differences.
  • Get out the camera and take a pretend (or actual) photo of your kids “fighting,” to diffuse the situation. Then take picture of them hugging. Let them mug for another photo, if they want to.
  • Get up and leave the house, if you can, or at least consider the bathroom as a refuge. Like temper tantrums, fighting often stops when there’s no audience.
  • Send each quarreling child to a different corner of the room, and have them sit facing each other. Tell them they must speak calmly and stay put until they give each other permission to leave. Negotiations usually lead to peace.
  • Have quarreling children mention five nice qualities about each other. Mutual compliments often end the war.
  • Remove the object of disagreement, or separate your children. Not being allowed to play together (or with the dispute toy) may motivate them to resolve their differences.
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Sibling hatred Syndrome

  • Don’t label a child “selfish” or show disapproval over unwillingness to share. Make a point of sharing yourself, and make sure about your children observant and noticed the same.
  • Make sure your children have right to their own things. It’s hard for them to share if they’re not secure and guilt free about ownership. Allow them not to share certain things, if they wish.
  • Let one child cut the cake or divide the treat, and let the other child get first pick, if they are fighting about fairness.
  • Tell your child who doesn’t want to share, “when you’re finished playing with the toy, your sister (or brother) may have it.” This lets your child know someone’s waiting, but eliminates the distress of giving up the toys.
  • Set a timer to ring when it’s time to exchange toys
  • Assign each child a special day or days (like Monday, Wednesday, and Friday) when the child can make certain decisions, select menus, be first at something and so on.
  • Play the “stone game .”put a small stone in one hand, the child who picks the correct hand gets first choice.
  • Avoid fights over similar objects such as pails , shovels, and balls by assigning a color to each child and buying those items in the assigned color.

The only way to tackle siblings enmity and jealousy is to have only one child a certain amount of jealousy and squabbling is normal between siblings.

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Promote hygiene practices and health education among children
Posted in Child caring essential Maintain Discipline Smart parenting

Promote hygiene practices and health education among children

Promote hygiene practices and health education among children

Promote hygiene practices and health education among children

Nutritious food is an important cornerstone of health. Therefore, to meet the needs of the body, the food should have the proper amount of essential nutrients. Nutrient excess and deficiency — both are equally harmful and have long-lasting adverse effects on personal, family, and community health. Thus, it is important to relate the issue effectively and make the community aware of the importance of good health and optimal nutrition. Good nutrition, regular physical activity and adequate sleep are essential rules of a healthy life. A holistic approach is needed to promote the concept of optimal nutrition across the nation. The problems of malnutrition, micronutrient deficiency, obesity and non-infectious diseases related to diet are increasing continuously around the world. Energy / nutritional imbalance can result in physical and cognitive development, side effects on morbidity mortality as well as multilateral loss of human capacity and thus affect social / economic development.

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Much depends on mental health in childhood and later on adequate satisfaction of our basics or basic needs. These are physical as well as emotional or psychological. To meet physical needs, as “relieve hunger, thirst, fatigue, lack of sleep, physical pain, exercise, heat or cold and some stresses in the body that should be relieved. “Psychological or emotional needs are also called ‘ego needs’ which must be satisfied to maintain the ‘self esteem and respect’. They are as important as biological needs. There are two main needs. First of all, we need a sense of security ideas about love and affection for those who are important in life as – our children, friends and our fellow. Everybody need to have a warm and satisfying relationship with other in society.

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Due to changes with social / economic / industrial lifestyle and development, there has been a tremendous change in the pattern of communicable to non-communicable diseases. In addition, inequality in social justice / equity promotes existing concerns. Due to various factors, the treatment of these diseases remains inaccessible to the common people and their diagnosis has also often been seen to decrease. In the present case, a shift from a preventive approach to a therapeutic approach is necessary at the individual-level as well as the population-level. In order to address the health determinants of NCDs (non-communicable diseases), there is a need to create a healthy diet / environment for all regions and it is also the most effective way to meet the challenges. Furthermore, by adopting a health promotion approach, it is envisaged that it empowers the population to choose well-informed and appropriate health-related options.

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Activities for promoting hygiene and sanitation

Time is needed to adopt an effective communication strategy to raise awareness and create greater community engagement using appropriately available health policies as well as locally available resources / new technologies. Research has shown health promotion and nutrition interventions to be highly effective in addressing various social, economic and environmental determinants of health. It is necessary to use media effectively to create awareness to influence nutrition / health related behavior of the people in mainly countries. The goal of ‘Health and nutrition for all’ is to achieve the highest possible level of good health / well-being and good nutrition.

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Early childhood care and education should be such that it can meet the needs of children such as safety, food, health care, as well as providing them opportunities for affection, protection, motivation and learning. High quality early childhood care and education ensures that children can develop their full potential and grow up to become productive human beings. In addition, early childhood care and education programs have become a relevant issue due to factors such as changing family structure from joint family to nuclear family, migration and increasing number of women going out of home and going to work. It is imperative that mainly take proper care of their children during their early age. This should be done not only for economic reasons but also from the perspective of social justice and human rights, because every child has the right to be properly looked after.

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Early childhood care and education programs should be holistic in nature, not fragmented in nutrition, health and education services. Nutritious food is an important cornerstone of health. Therefore, to meet the needs of the body, the food should have the proper amount of essential nutrients. Nutrient excess and deficiency — both are equally harmful and have long-lasting adverse effects on individual, family, and community health. Thus, it is important to relate this issue effectively and make the community aware about the importance of good health and optimal nutrition. Good nutrition, regular physical activity and adequate sleep are essential rules for a healthy life. A holistic approach is needed to promote the concept of optimal nutrition across the nation.

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Research on health and hygiene

According to the research paper presented of a state in India is basically a study of the governmental and non-governmental efforts made to make a district open defecation free. Construction of toilets in villages and their continued use was a major challenge, Many innovative experiments were done to overcome this challenge. Through this research and study cleanliness is a social issue to which every section of society and every community is directly and indirectly connected. There is a direct connection between cleanliness and health. Utilization of unhygienic drinking water, non-proper disposal of human excreta, lack of proper sanitation for the environment, and lack of self and food hygiene have been the main causes of diseases in few states in India.

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Open defecation is an old practice in rural areas. There is a lack of information about the difference between cleanliness and health among people. Studies show that 80 percent of diseases are caused by malnutrition. Millions of viruses and bacteria found in feces enter in human body by various means and make them sick. Apart from this, women, elderly and children have to face the most difficulties in the absence of toilets. Groups of females should be constantly encouraged for cleanliness sustainability. Incentives to be given to keep monitoring teams active and continue following, Many people stated that it is good effort, which is also supportive in improving the health criteria of below poverty line household, 10 percent people said that it is a normal effort. Efforts made for “open defecation free” The door-to-door contact campaign by paid workers working in schools, an accredited social health activist and other similar women groups was considered by around 76 % of the people as done the most praised effort.

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Health education on personal hygiene 

The best possibilities to create a such movement, must involves mass media including social media to generate public awareness. The easy and successful strategy of health education system is to show the components of optimum diet.

  • An online retailer promoting a healthy diet.
  • Online quizzes to raise awareness about appropriate nutrition.
  • Training for frontline healthcare officers
  • In addition, food and nutrition-related education in the school / college environment encourages children, adolescents, school staff, and communities to develop healthy eating habits and other positive health and optimal nutrition-related behaviors, as well as improve the learning experiences.

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According to research which is also in practice, Is important to use a combination of focused educational-strategies that involve the active participation of students, school / college staff, and the wider community. To ensure a defined role of health / nutrition in the national education system, appropriate guidance should be established at the national level to implement a health-oriented, food / nutrition curriculum. However, the school curriculum should be prioritized according to the local scenario, availability of resources and needs of the people. Health, food and nutrition education can provide innumerable benefits.

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Researchers have documented widespread positive effects of intake of micronutrients in obesity prevention. Further as by linking the curriculum to local food cultures, biodiversity, elements of cultural preservation and environmental sustainability can be effectively incorporated into a more integrated approach. Linking food and nutrition education to school might also helps students and their families experience, also mark it as important parts of the curriculum, such as how to eat diverse nutritious foods, incorporate local food practices / cultures, and develop locally To obtain the use and benefits of food items.

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Developing nations including India are currently facing serious health-related problems on both ends of the nutrition-spectrum of double burden of malnutrition. According to the World Health Organization (WHO) malnutrition ( kuposhan ) refers to deficiencies, increases, or imbalances in a person’s intake of energy and / or nutrients. On the one hand, millions of people are suffering from non-communicable diseases due to excessive or unbalanced diet and are also facing huge expenses on preventing obesity and treating non-communicable patients (NCDs) related to diet. On the other hand, many countries are still struggling to feed the population. According to the 2019 Global Hunger Index, India ranks 102nd out of 117 eligible countries. According to Article 47 of the Constitution, it is the duty of the state to improve nutrition level, standard of living and public health.

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Establish the habit of spending pattern
Posted in Child rearing tips Maintain Discipline Smart parenting

Establish the habit of spending pattern

Establish the habit of spending pattern

From the very beginning, the school going children should start talking about important information about money management, which could make them understand the difference between saving and fraud. This will prevent them from fretting in the future.

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Parents panic to teach their children about money management. But experts believe that no degree or specialized knowledge is required in finance. From childhood, sending children to nearby shops and shopping center’s for small household chores can also make sense for money. Teaching money management to children, “It’s not much of a conversation. It can come in many rounds of communication. Habit of spending pattern isn’t require to wait until the children are 18 years old or until they are ready to go to college.

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Make your children aware about financial circle – Working and process

Put a habit of saving money from childhood, and get an attractive Piggy Bank. Ask children to store a saving amount in the same. Explain to them that you can buy things you like, such as bicycles, skates shoe, cricket kits etc., with the deposit in Piggy Bank. Explain the importance of money to children from childhood. It is also necessary to make the children aware that the credit card company sends a bill at the end of every month and need to pay huge interest and other charges if you do not pay the bill. You can set a lower limit (for example, two to three thousand rupees) on that card.

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Initially allow the child to do only small monthly purchases. These could include things like food, putting petrol in a bike, and paying your mobile bill. Once children start doing these tasks easily, they can be allowed to do more shopping. As a parent, you should clearly set some rules for your child. You should tell your child that every month you will monitor the card bill yourself and see what things and how much money has spent.

The most important thing is that the parents should tell the ways of avoiding the antics of the fraudsters at the very beginning. They should be told at the very beginning of ways to protect their privacy and to avoid misuse of data. It should be the habit of children to check and read the mandatory SMS alert coming from the card issuing bank every time they swipe the card.

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Tips to add financial behavior in children

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Children should also learn to use plastic money. By getting children to deal with plastic money, they get information about how these things work. Through this, children can be taught the correct and responsible financial behavior of these products in future. Allowing children to spend or financial freedom. It may seems risky at first sight but necessary. At an age when children are less understanding and tend to make hasty decisions, the risk of uncontrolled use is greater if they are given a card to swipe in their hand. For this reason, parents should work as a regulatory institution. Parents should inform their children about plastic money.

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Living in joint family, provides an easy environment for spending pattern. So At present, world wide situation of mandatory lockdown seems as favorable tenure to generate the habit of spending pattern. Why not do utilize the time. At this time, you can teach your children how to use plastic money. In most Indian families, children still receive pocket money in the form of cash. The widespread of online shopping and digital money has changed the way people shop and spend. However, children still depend on their parents for common online transactions, such as recharging their mobile phones and ordering food etc.

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What increases the financial literacy in children

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In order for children to understand money transactions, etc., first of all you have to enable them to understand the difference between their need and desire. Pre-school going children or some of their adults do not understand these subjects. But they can understand the needs and desires. Families spend their money initially on food, shelter and medical needs. Meanwhile, shopping should be done only after all necessary requirements completed.

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Everyone needs clothes, but the dress of a particular designer fall into the ‘desire’ category. Similarly, a house is a ‘necessity’ for the family, but all rooms should also have a private bathroom. The head of the household always thinks of the family. With the help of this example, children can also help in understanding the transaction of money and its importance. Explain the cost on every purchase for financial literacy in children.

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Money is one of the primary needs for life. Along with explaining money management to children, also explain that the money used to buy goods will not be available back to you for buying other items. “Let the children know about business and money transactions as soon as possible. Children should develop understanding about every aspect of life from childhood. One of them is money management. By giving responsibility to children on money related transactions, children learn how to spend and save money properly.

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Money management easy tactics to make children learn

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You have to watch your habits before teaching money management to children. Parental habits have the greatest impact on children. If you make the expenses wisely. Also, if you plan on saving, this habit will be formed in your child too. First of all, you have to bring these things in yourself, so that you will be able to become the ideal of your children.

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When the child starts growing, explain to him that he is growing up now. Things do not remain childish when they grow up. They have to manage their expenses. For this, you have to teach children from the right age. If you want, you can give them their weekly pocket money to teach this to the child. This teaches children how to fulfill their needs throughout the week. Gradually your child will become expert.

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Your child will develop an understanding of spending money in limited funds. If the child performs this task given by you very well, then you can sometimes take him for rotation. This step will go a long way in helping children learn money management. An easy way to explain this is to involve children in making everyday choices. The grocery store is a major place for this learning for children in financial literacy. Where, children can be asked to decide to take one between two goods, with the explanation that money for both is not in the budget. With this, children learn to transact on the things they need.

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Make children feel responsible and hold accountability

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When the child starts growing, explain to him that he is growing up now. Things do not remain childish when they grow up. They have to manage their expenses. For this, you have to teach children from the right age. If you want, you can give them their weekly pocket money to teach this to the child. This teaches children how to fulfil their needs throughout the week. Gradually your child will become expert.

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Your child will develop an understanding of spending money in limited funds. If the child performs this task given by you very well, then you can sometimes take him for rotation. This step will go a long way in helping children learn money management.

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Easy step to make children learn, understand and follow spending pattern.

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Take them with you whenever you go for shopping. Whenever you go for market shopping, take the child along with you. This will make the child understand, how you are shopping for essential items in limited money. This will also make them understand about shopping. Teach children to spend wisely. Create a family budget by sitting in front of children. Include their pocket money in this budget.

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Deal with the vegetable, fruits sellers in terms of money as price negotiating. Once my friend’s son spent the birthday gift money within a week. However, rather than prohibiting impulse purchases, this was a lesson learned on its own when her son later sought advice on how to better manage the money received for a fair. Similarly, other parents should also be ready to stand. Whereas a child makes poor decisions in terms of their money. Then telling them their wrong decision is very helpful in bringing financial literacy to them.

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The child should also be taught that money is a movable asset, so always keep it variable or spend it on need, otherwise their value is lost. To become financially literate most children need to learn that they are related to values ​​and behavior, not the technical aspects of how money works. An exception is credit (lending).

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Prevent child from techno addiction
Posted in Child caring essential Generate Touch Feeling Maintain Discipline

Prevent child from techno addiction

Prevent child from techno addiction

Tips to prevent child from techno addiction

Often I have heard people say that my child is living with his mobile all day, he has no meaning to anyone. Whenever I went out of the house in the evening, passing through the streets or parks, I observed that 90 per cent of the children playing in the streets or parks regularly are 10 years old (studying in elementary) or working age. Children over ten years hanging barefoot on the shoulder in the evening or either the tuition is going or coming from there. After that, they are deploying home or tuition homework at home. After all, if some time remains, children watch TV, chatting on social media or playing mobile games. The question is, where is the time to go out of play and save them? Then gradually their habit becomes addiction and their parents begin to scratch. Children are not untouched by the increasing influence of technology. They see their parents do the same, so they do the same. If the parents are techno addict, children will also become techno addict too.

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What should I do if my child is addicted to technology?

  • Allow the use of TVs, laptops, smartphones and tablets up to the deadline.
  • Put password on smartphones, tablets and laptops After a short time change the password.
  • Do not tell the new password to the children. They will not be able to open them without your permission.
  • Keep them away from TV, laptop, PC and mobile at dinner, pooja and family gathering.
  • Spend quality time with children.
  • Take them out for a picnic.
  • Encourage them for physical activity.
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Internet has become an important part of life, but its addiction can also make your child ill. If they stay connected to the virtual world for hours, then might be a victim of Internet addiction disorder. Internet addiction affects the brain in the same way as drugs cause harm. The bad addiction of the Internet causes brain damage and harm in many other ways. Students who use digital technology more than a limit, are less interested in their studies and become restless with the test. This study is revealed in a study, which states that – such students start feeling lonely at one time.

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In the research conducted in General of Computer Assisted Learning, 285 such students were studying a degree course related to health. The research assessed their digital technology usage patterns, their anxiety, loneliness, reading and motivation. Researchers state that there is a negative relationship between Internet addiction and motivation to study. According to them, students who are addicted to the Internet, find it difficult for them to study and become more restless when they come for the exam. Researchers also said that loneliness is also felt due to Internet addiction, which makes it more difficult to study. “These results show that students with Internet addiction do not like to study and because of which the exam is low.” About one-fourth of the students admitted that they spend more than four hours online every day and the remaining students said that they remain online for one to three hours daily. According to the study, students mainly use the Internet for social networking and for obtaining information.

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According to a research, the patient is always distraught in this addiction. Not only this, problems like lack of mind in any work, not being able to focus on any work. Things like smartphones, social networking sites and pornography, gradually become the addict of the Internet. Children suffering from this disease should reduce internet usage. The simplest way to make your child get rid of these addiction are ‘ Make them reading books and listening to music. Also make them Spend time with family and friends can reduce this habit gradually. In the recent past, cases of Internet addiction have been growing rapidly.

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Although no clear definition can be given of this addiction, it is certain that if someone do not stop from usage smartphone for repetitive, unnecessary tasks. Even though knowing the consequences to the contrary, then been Addicted. The cure for this addition is not to stop using the phone itself. The right treatment is to use the phone in a balanced way.

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Effects of technology addiction

Many things indicate about a victim of phone addiction. Mostly among them are – Phone addiction is not just an addiction. It can also have side effects on your physical and mental health. Due to the addiction of the phone, keep using it till late night, due to which they are unable to sleep.- Due to prolonged exposure to the phone, it is more likely to fall prey to the microbes present on its surface.- Psychiatry like depression, anxiety, obsessive compulsive disorder, etc.

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  • Pain in hands and wrists.
  • Dryness in eyes.
  • Weight gain.

Internet addiction is treated with medication as well as behavior therapy. It is not known to the particular. This therapy is given either with the group or alone. During this addiction one is gradually motivated to quit Internet usage. If he uses the Internet for ten hours, then he is motivated to use the Internet for the first eight hours, then six hours and then even less. Instead, other activities are attracted to the child. When mobile phones were invented, hardly anyone would have thought that one day it can also take the form of an addiction for a large number of people. ‘Phone Addiction’ has emerged as the biggest disease of today’s era.

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Spending more time on online gaming, pornography and social networking sites has become a habit for most children. These are the initial symptoms. However, gradually the person becomes addicted to it. Things become such that anger, restlessness, irritability starts due to not using the net. A person suffering from such Internet addiction disorder spends five to ten hours on the Internet. Symptoms like getting out of the house, giving less time to friends and family, eating and drinking less.

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Sentiments impacts

  • Emotionally weak.
  • Loosing control on self.
  • Fleeing restless.
  • Loss of appetite.
  • Feeling relieved while alone in room.
  • Increase in sleeplessness.

Some research has found that people with these addiction also adopt many harmful things as drugs or alcohols etc. Internet addiction kills many abilities such as motivation control, planning, sensitivity to rewards. Due to the lack of such abilities, you also become weak in studies. Internet addiction has also been linked in research to loneliness, which makes it difficult for students to study. Researchers said that Internet addiction and low social interaction make a person feel lonely. Psychiatrist specialist says that the habit of sticking to the Internet for hours is causing a mental illness.

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Due to the addiction of the phone, keep using it till late night, due to which they are unable to sleep.- Due to prolonged exposure to the phone, it is more likely to fall prey to the microbes present on its surface.- Psychiatry like depression, anxiety, obsessive compulsive disorder, etc.

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How to deal with this addiction?

If child is addicted to the phone, then parents can take some steps to get control over it at their level.- Disabling notifications. Repeated notifications will not come, so child will not pick up the phone again and again.- Uninstall apps that have no solid utility, yet child spend a lot of time on them.- Track their phone usage time. There are some apps available that tell you how much time spent on the phone and Discourage spending more time.- Always keep the phone in another room instead of keeping it with kids. If it is always within reach, then child can use it.

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If child sleep by setting an alarm in the phone and keeping it near them, then it is possible that child won’t stop from using the phone till late at night. So keep the phone somewhere away from the bed and use an alarm clock for alarm.- Tell firmly that not going to look at the phone for the next hour. Then ask your child to get started in implementing it. Try to know why child addicted to the phone. There is a shortage in life in most of the user. Any Shortage, you find a solution to avoid any problem in the phone. Identify that deficiency and try to overcome it.- Think about what other work you can give your child.  So use the time-phrase wasting on the phone. Then try to make child usage time in those tasks.- If a remedy does not appear to work, do not hesitate to visit a psychiatrist.

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Are parents/guardians also increasing digital addiction in children

For children under 18 months, spending only 15-20 minutes on screen is right and acceptable in terms of health. If you are also one of those parents who give their young children a smartphone or tablet in their hands while feeding or to keep them busy, then be aware that this habit can not only make them lazy. , but could push them towards digital addition only in the early stages of his age. According to the Pediatrics, children under 18 months of age, spending only 15-20 minutes on screen is healthy and acceptable. Experts believe that parents with busy schedules and an over-protective attitude towards the safety of young children are attaching their young children to smart screens. 

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Instead of playing with toys or playing outside, putting them on digital screen addiction at such a young age can hamper their all round development, spoil their eyesight and make them obese in childhood , Which can subsequently lead to diabetes, high blood pressure and high cholesterol. According to a psychologist, “Toys increase visual knowledge and touch knowledge in the minds of young children.” More screen time can permanently destroy young children with their cognitive abilities such as laziness and problem solving, paying attention to other people and sleeping on time. Health experts recommend that the correct age for children to spend normal time on screen is 11 years.

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However, according to  survey 25 percent of children aged six years or younger have their own mobile phone and about half of them spend up to 21 hours a week on their phones. During this time, they play games on screen and watch videos. Experts advise parents to engage their children in ‘open-ended’ content on the screen, so that it helps to increase their creativity while spending time on the app and it is only reward or sharing their attention Contribute to their cognitive development rather than being used. However, spending time on screen for a while and under someone’s monitor is not harmful. “Technology should not be a hindrance to the child’s normal social interaction and learning from the surrounding environment.

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We need to understand and remember. If once addicted to a smart phone or tablet, then later it causes problems with withdrawal symptoms such as irritable behavior, stubbornness, frequent solicitation and tantrums in sleeping, eating or waking up in children when they are not allowed to spend more time on the screen. Experts believe that to keep children away from digital addiction, parents should create free zones of digital devices in the home, especially at the dining table and bedroom, not only for children, but also for themselves. “Children learn what they see.” In order to keep children away from this addiction, parents should also set a right example before themselves.

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