Adapt Stubborn Children to Improve

Let’s know the tips to adapt stubborn (mulish) children to improve. It is said that parents are the first teacher of the child. The child’s most time passes along with his parents and in the childhood, whatever the child learns, he learns from his parents only.

In this way, every parent wants that they give good care to their child and put a good ritual in them. Sometimes, when a child receives a complaint from the school and neighbors, people first raise their finger on the parents saying that the child’s parents have given the same rituals as the child is doing the same.

Although every parent gives good education to his child, but sometimes the child becomes very stubborn in nature and as soon as he is older, his temperament changes rapidly. If your child is mulish or you are seeing some different changes in his nature then know how to improve your child’s behavior.

Kinds of stubborn child

Children who have a habit of stubbornness, they repeatedly ask questions about everything, they are very intelligent and creative. They need that everyone listen to them and pay attention to them, they are very self-reliant. They can throw tantrums again and again and they like to lead and they try to bully others.

Do’s and Don’t with stubborn child –

Do’s

Be nice to behave

When the child does vomit-direct action, do not take away all your anger by knocking him or scolding him. At that time you may find it the most effective way to improve your child but it has a bad effect on the child. It is settled in his gentle mind that whenever he react, he will be punished and he remains too stubborn. Therefore, be lovingly with your child. 

Become a role model and be friendly

Take care of the child’s likes and dislikes. Take out some time to play with your child and try to gain some knowledge regarding the field of interest. This will keep the baby closer to you and whenever you insist on it, you can easily explain it.

Teach your child something new everyday. If you are very busy, then take time out for the child at the end of the week. Never let the child feel lonely. When you take care of him, the child will find himself close to you and if he/she learn something wrong then you can easily explain it.

Surprise the child

Most children become more irritable due to some reason. Occasionally, due to lack of time with parents, they consider themselves to be more neglected in their home, due to which their behavior changes.

Try to appreciate for his/her good performance in the school.

Sometime try to bring the things which they wants and try to take them out with you as for shopping, movie, park, dinner and walk etc. At every moment, let them realize that parents have eyesight on every activity. Always try not to miss the opportunity to compliment them.

Handling stubborn children is not an easy task, in which case if you do not find a solution quickly then even a small thing can become a big struggle every day. You must have learned a lot about how to control the behavior of a stubborn child, but every day is a new challenge.

Disciplining a stubborn child may not be the best solution in all cases, finding an alternative solution to it may be more effective.

Don’t 

Avoid Arguing

Stubborn kids are always ready to argue so you don’t have to give them this opportunity. Instead listen to your child. When you start listening to him, he will also try to pay attention to you.

Don’t Shout

It is very important for parents that they should not shout at their children and if the children are stubborn then they should not do so at all. Your kids won’t make too much noise when you’re calm and you’ll be able to tell them the difference between right and wrong.

Psychology of stubborn children

If your child is very stubborn, first understand why he is so and what is the thing that is making him so stubborn. The determination of the child is a different matter and stubbornness is different. Determination is defined as ‘strong motive’ while being stubborn is ‘refusal to change thought, behavior and external pressure‘.

Persistence in children can be genetic or they can learn behavior by observing others. This can be adapted to suit this behavior in your child so that your child’s personality may be multifaceted in future.

Stubborn behavior can occur at any age – Childhood, or adolescence and this behavior can last until the age of an adult. It is important for you as a parent to handle your children in ways that do not put too much pressure on both of you and also help change his stubborn behavior.

Way’s to Handle stubborn children

Keep the peaceful environment at home

Make sure that your home is a place where your child feels happy, comfortable and safe at all times. Be polite to everyone in the house, especially to your spouse because children learn by watching you. They imitate what they see, so it is necessary that you keep peace and do not use argument and insulting words in front of the child.

Create and follow proper routine 

Staying regular on a weekly routine with daily can improve your child’s behavior as well as performance in school. Pay attention to the baby’s bedtime and it should be such that your child gets plenty of rest. Children between 3 and 12 years of age may have behavioral problems due to fatigue and lack of sleep.

Make your way of talking effective 

If Stubborn children ask for something, it is difficult for them to hear ‘no’. So instead of being rude try to explain them with love. For example, if your child insists on listening to two stories at bedtime, give him the option to explain that he can hear a story today and a story he can hear tomorrow.

Set rules, penalties and rewards 

Stubborn children need rules so set boundaries and clearly state your expectations in a family meeting. Ask your child its outcome as well as their perspective on each. Continuity is important, but there should be no rigidity at all.

It is also important to be gentle and generous at times, especially when you are on vacation or on occasions, when your child exhibits exemplary behavior. This shows them that following rules can be rewarded and its purpose is not harsh at all.

Assume practically before reacting –

Try placing yourself at the child’s place Look at any problem from the child’s point of view and try to understand why he is behaving like this. If you have promised him that you will take him for a walk in the park but perhaps you have not done so due to bad weather, then you will have to try to explain to him why it is not possible to fulfill the promise.

Your child will only see that you have broken the promise you made to him, but if you explain to him why you cannot go out and schedule another day to go out, then you can easily handle the situation.

Encourage positive behavior

Set an example from your behavior and demonstrate a positive attitude at all times. If you mostly use words like ‘no’, ‘can’t’, or ‘won’t’, your child is likely to do the same. Seeing the stubborn nature of your child from the point of view of improving his behavior rather than being negative and speaking randomly.

You can play a game of questions to the child in which he can answer by saying yes or no to the answer. Formulate your questions in such a way that their answers are mostly ‘yes’. This gives the message that the child listened to you and accepted it.

Prioritize child a choice and value his selection 

Asking the child what he wants to do can boost his stubbornness. Instead of doing this, you give him two options and give him the freedom to choose.

With this, your child will feel his own right over his life and can take any decision he wants freely. If you want your child not to be confused then you limit your choices and ask him to choose only one of two or three options.

For example – If you want your child to clean his room himself, instead of asking him ‘where do you want to start?’, Ask your child to clean the bed or cupboard in the room first.

Make a good connection and bonding 

Do not force the child to do what he does not want to do. By this the child can rebel against your words and he can insist on doing what he should not do. If you want your child to sit down doing his homework instead of watching TV, then try watching TV with the child for a while.

This will bring a sense of friendship in relation to both of you and after a while you can ask him if he will do his homework now and you take a book near him and start reading or do some other work. He will start reading after seeing you.

Distract attention –

There may be some situations in which you and your child do not agree with each other, for example a car seat. If the decision to go out does not align with you and your child’s wishes.

Distract them by telling them where you are going rather than how you are going. If this results in anger or resentment, then try to play the game in it too, by scheduling it or by involving other siblings as well.

Do not argue –

Stubborn children are always ready for arguments so do not give them an opportunity. Always listen to your child comfortably and turn it into a conversation rather than an argument. When you show your child that you are ready to listen to his or her side, there is an increased chance that he / she will be ready to listen to you.

Understand your Children’s mind

Sometimes children insist on getting attention from their parents. Maybe something is bothering your child and he doesn’t know how to talk to you. Here you should understand the actions of your children by seeing them. Sit quietly and talk to your child.

It is not that much wrong for small child to be stubborn, but it is wrong to insist on more to talk. This will have a bad effect on the future of the child as well. As day by day passed away, this habit will be included in his behavior. Further the child will become habitual.

To avoid this, parents should try to improve this habit in time. Getting the right lessons at the right time can shape your child’s future and make him a good person.

Psychology of stubborn children

If your child is very stubborn, first understand why he is so and what is the thing that is making him so stubborn. The determination of the child is a different matter and stubbornness is different. Determination is defined as ‘strong motive’ while being stubborn is ‘refusal to change thought, behavior and external pressure‘.

Persistence in children can be genetic or they can learn behavior by observing others. This can be adapted to suit this behavior in your child so that your child’s personality may be multifaceted in future.

Stubborn behavior can occur at any age – Childhood, or adolescence and this behavior can last until the age of an adult. It is important for you as a parent to handle your children in ways that do not put too much pressure on both of you and also help change his stubborn behavior.

Way’s to Handle stubborn children

Keep the peaceful environment at home

Make sure that your home is a place where your child feels happy, comfortable and safe at all times. Be polite to everyone in the house, especially to your spouse because children learn by watching you. They imitate what they see, so it is necessary that you keep peace and do not use argument and insulting words in front of the child.

Create and follow proper routine 

Staying regular on a weekly routine with daily can improve your child’s behavior as well as performance in school. Pay attention to the baby’s bedtime and it should be such that your child gets plenty of rest. Children between 3 and 12 years of age may have behavioral problems due to fatigue and lack of sleep.

Make your way of talking effective 

If Stubborn children ask for something, it is difficult for them to hear ‘no’. So instead of being rude try to explain them with love. For example, if your child insists on listening to two stories at bedtime, give him the option to explain that he can hear a story today and a story he can hear tomorrow.

Set rules, penalties and rewards 

Stubborn children need rules so set boundaries and clearly state your expectations in a family meeting. Ask your child its outcome as well as their perspective on each. Continuity is important, but there should be no rigidity at all.

It is also important to be gentle and generous at times, especially when you are on vacation or on occasions, when your child exhibits exemplary behavior. This shows them that following rules can be rewarded and its purpose is not harsh at all.

Assume practically before reacting –

Try placing yourself at the child’s place Look at any problem from the child’s point of view and try to understand why he is behaving like this. If you have promised him that you will take him for a walk in the park but perhaps you have not done so due to bad weather, then you will have to try to explain to him why it is not possible to fulfill the promise.

Your child will only see that you have broken the promise you made to him, but if you explain to him why you cannot go out and schedule another day to go out, then you can easily handle the situation.

Encourage positive behavior

Set an example from your behavior and demonstrate a positive attitude at all times. If you mostly use words like ‘no’, ‘can’t’, or ‘won’t’, your child is likely to do the same. Seeing the stubborn nature of your child from the point of view of improving his behavior rather than being negative and speaking randomly.

You can play a game of questions to the child in which he can answer by saying yes or no to the answer. Formulate your questions in such a way that their answers are mostly ‘yes’. This gives the message that the child listened to you and accepted it.

Prioritize child a choice and value his selection 

Asking the child what he wants to do can boost his stubbornness. Instead of doing this, you give him two options and give him the freedom to choose.

With this, your child will feel his own right over his life and can take any decision he wants freely. If you want your child not to be confused then you limit your choices and ask him to choose only one of two or three options.

For example – If you want your child to clean his room himself, instead of asking him ‘where do you want to start?’, Ask your child to clean the bed or cupboard in the room first.

Make a good connection and bonding 

Do not force the child to do what he does not want to do. By this the child can rebel against your words and he can insist on doing what he should not do. If you want your child to sit down doing his homework instead of watching TV, then try watching TV with the child for a while.

This will bring a sense of friendship in relation to both of you and after a while you can ask him if he will do his homework now and you take a book near him and start reading or do some other work. He will start reading after seeing you.

Distract attention –

There may be some situations in which you and your child do not agree with each other, for example a car seat. If the decision to go out does not align with you and your child’s wishes.

Distract them by telling them where you are going rather than how you are going. If this results in anger or resentment, then try to play the game in it too, by scheduling it or by involving other siblings as well.

Do not argue –

Stubborn children are always ready for arguments so do not give them an opportunity. Always listen to your child comfortably and turn it into a conversation rather than an argument. When you show your child that you are ready to listen to his or her side, there is an increased chance that he / she will be ready to listen to you.

About Family travelling preventions and precautions

Now a days families are part of a highly mobile society. They go out to work, shop and play. Mainly travel on vacations and moves out for family outings every year. Busy parents try to make each trip as enjoyable, convenient, and safe as possible for their kids and themselves. Start out with a list of places to go and things to do, and plan the best route to make your trip as efficient as possible. Pile library books, shopping lists and other supplies in a special place near the door where you won’t forget them shopping with a small child or with several children is not an easy task.

 

Many parents try to shop alone for big grocery orders, and some say they’re able to save sitters fees because of careful comparison shopping they’re able to do without kids along. For older children, though, a trip to the store can be a learning experience in terms of nutrition and economy.

About holiday with family

Adults may be able to throw a few things into a bag and dash off, but not when kids are coming along. Traveling while caring of babies six months or younger is fairly easy, since they take long naps and don’t move around much. With older children, you need to plan carefully.

 

Take care of everyone’s priorities. It is known that when you do not earn, it is very difficult for you to put your priorities first. So try to convince others about your favorite places and convince them so that they do not ignore your thoughts. Human nature has been roaming since the creation. Man has made many journeys from one place to another. His curious mind has been taking him from one place to another.

 

After the wooden wheel was invented, it became slightly more dynamic. He was more comfortable moving from one place to another. He started to travel more distance than before. However, the earlier humans used to move from one place to another to earn a living. His main purpose was to fill his stomach.

 

To have a great time and ideas you can also look for “families on the go magazine”. Tourism is considered to be very important for the development and happiness of human beings, satisfaction and knowledge of peace in Indian oriental texts. Choose accommodation that offers a one- or two-bedroom suite instead of a standard hotel room with two beds. You will pay a little more for this facility, but a good night’s sleep is the main component of a successful family trip.

Consider about – If everyone is kept in one room, you will be likely to go to sleep with your children. Now, if it’s been a long journey day and what sleep is, you’re after it, it won’t be an issue. However, if you want to have a drink, read a book, watch a movie, or have a conversation, it is best to book accommodation that will give you and your children separate sleeping areas.

Family and vacation stocks 

What to pack for family vacation Checklist

It is hard to travel light with children. Clothing, food and toys take lots of space, but imaginative packing pays off. A backpack and/or umbrella stroller is well worth the space taken up. Older children enjoy selection and packing the things they want to bring. You’ll need to set limits as to types, sizes, and number of toys allowed. While making a note on “Family travelling preventions and precautions” , take only what fits in your child’s backpack or suitcase.

• Simplify the project by designing specific lifehacks for specific items. Put children’s clothing on top for easy access if you’re sharing suitcases.
• Pack a few of your baby’s things to make strange surroundings seem more familiar.
• Use a see-through lingerie case with zippered pockets and a hanger for small items for babies and parents. The bag is easily moved and hang, also the contents are visible.
• Pack several large plastic bags. They can be used for soiled laundry and to protect the sheets of the occasional bed-wetter. Or bring a bath hug with rubber backing to lay down on top of a sheet. It rolls up easily for travel.
• Let your baby’s quilt double as a changing pad. Slip it in a pillowcase and tie a ribbon around it for easy transportation.
• Use duffel bags for kid’s clothes and toys. They fit more easily into the car, trunk, or overhead compartment on a plane. A nylon duffel bag can be used for wet or soiled diapers, since it’s washable. It’s is also good for wet clothes and bathing suits.
• Save space by bringing inflatable toys. When not in use, they can be deflated and tucked away.
• Pack disposable diapers in the corner of suitcase to save the space a big bag.

Family road trip packing list

• Set your baby’s infant seat in the stroller, if your child isn’t old enough to sit up.
• Use a baby harness or toddler wrist leash if your toddler is tired of the stroller. Embroider it or sew on appliques to make to look more personalized and less like leash.
• Take booster seat in the theater so your older (yet small) child can see the screen without being in your lap. He’ll be more comfortable, too. When the booster seat is outgrown for home use, keep it in your car for spur of the moment movie outings.
• Ride the subway in the front or back of the train so your kids can watch the tracks racing by. Let your kids try to figure out which stop is their so they can learn their way around. Let them sit a few seats away and pretend they’re travelling alone, if they want to. It will make them feel grown-up and they may pay closer attention to the route.

Go shopping with kids

• Share a handful box of tops-pants (clothing) for your child and ask to making match. Do ask for color combination with additional accessories. Prepare a grocery list with additional exemplary pictures and follow the list with involvement of your child.
• Due to obstinate or wayward child, While granting permission for major purchase. Keep the money in an envelope at least for a week. If your child still ask after waiting for a week, buy it. Mainly child mind and interest keeps on change quickly, and this helps avoid impulse buying.
• Take advantage of the opportunity to teach your child about nutrition, also with a add-on detailed explanation of item properties along with comparison to similar products.
• When ever you child ask for Junk food or something unhealthy than sometime say no and brief about why not to have as well as harmful during growing age.
• Try to manage caring, concern and emotional bonding, for easy understanding.

Let’s go shopping lesson plan

Get your self dressed first to avoid setting out with an overheated baby or toddler. Keep a few disposable diapers in your glove compartment, just in case. Tuck a packaged towelette and a plastic bag inside each diaper to make cleanup and disposal easier. Keep extra diapers and wipes at grandmas house, too. For unplanned visits hook some large safety pins on your key chain, you might need them for diapers or quick clothing pinup.

 

Change your baby on a blanket in the open trunk or hatchback of a car, or on the tailgate of station wagon or SUV, instead of couching uncomfortably in the back seat. Use an adults belt or an elastic stretch belt as a shopping cart safety, if the cart doesn’t have one. If your baby is too small to sit in the grocery cart, try sitting him in one of the little carry-along shopping basket provided. Set the basket in the child seat of the shopping cart. Try to choose a cart with a special baby seat. Keep your baby in an infant seat placed inside the cart.

 

Keep a restless older child entertainer with a long strip of transparent tape on his finger. If you don’t have any in your purse, ask a store worker or cashier for a piece, carry small toys or a pacifier in your purse or pocket, and attach them securely to the shopping cart with shower contain ring or a short piece of yarn or elastic. (Make sure the yarn or elastic isn’t long enough to fit around your baby’s neck.) Attach rattles and other small to stroller handles and car seats same way. Try this on the highchair too. So your baby can play with toys. Stuffed animals can wear cheap cat collars with yarn leashes.

 

Cover your shopping cart handle with a two-foot length of plastic tubing or a shower rod cover to protect your teething infant, or make a Terry cloth handle. Wrap with Velcro so you don’t have to worry about germs. Give your kids something to eat, since the of food sometimes begets a desire for it. Bring a snack or lunch, or buy something nutritious at the store. Avoid the ”Can I have this?” question by giving your child one dollar to spend. Deciding what to buy will keep him occupied. Invest in a fold-up poo seat adapter for a toilet-trained (or almost toilet-trained) child. It turns any adult toilet into a comfortable toilet for a child.

Make travel packing easier

Travelling stag, we rarely had reservations in advance. Part of the adventure is coming without a plan and allowing the moment to guide you, right? The concern with this travel style is that when you have children, you have to consider their threshold to be uncomfortable. Do favor for yourself and your children.

 

So, Make hotel and transportation reservations timely to avoid unnecessary hassle. Walking the streets for hours looking for a hotel room or waiting an extra six hours at a train station is not the best time, let alone when you add a queer child to the situation. Not pretty, Do not assume that a crib or high chair will be available in the rental of your hotel or apartment. Call ahead to confirm availability, even if the hotel website states that it has cribs on hand (they may be used by another guest during they stay)

Keywords – child parents outing, families on the go, family outing, going for shopping, parenting techniques, tips to generate parental relation and bonding

Nutritious food is an important cornerstone of health. Therefore, to meet the needs of the body, the food should have the proper amount of essential nutrients. Nutrient excess and deficiency — both are equally harmful and have long-lasting adverse effects on personal, family, and community health. Thus, it is important to relate the issue effectively and make the community aware of the importance of good health and optimal nutrition.

As Mentioning about Promote hygiene practices and health education among children

Good nutrition, regular physical activity and adequate sleep are essential rules of a healthy life. A holistic approach is needed to promote the concept of optimal nutrition across the nation. The problems of malnutrition, micronutrient deficiency, obesity and non-infectious diseases related to diet are increasing continuously around the world. I am also sharing few common illness/sickness and initial treatment, which may help to provide initial first-aid. Energy / nutritional imbalance can result in physical and cognitive development, side effects on morbidity mortality as well as multilateral loss of human capacity and thus affect social / economic development. Much depends on Children health education on personal hygiene during childhood and later on adequate satisfaction of our basics or basic needs.

These are physical as well as emotional or psychological. To meet physical needs, as “relieve hunger, thirst, fatigue, lack of sleep, physical pain, exercise, heat or cold and some stresses in the body that should be relieved. “Psychological or emotional needs are also called ‘ego needs’ which must be satisfied to maintain the ‘self esteem and respect’. They are as important as biological needs.

There are two main needs. First of all, we need a sense of security ideas about love and affection for those who are important in life as – our children, friends and our fellow. Everybody need to have a warm and satisfying relationship with other in society. Due to changes with social / economic / industrial lifestyle and development, there has been a tremendous change in the pattern of communicable to non-communicable diseases. In addition, inequality in social justice / equity promotes existing concerns.

 

Due to various factors, the treatment of these diseases remains inaccessible to the common people and their diagnosis has also often been seen to decrease. In the present case, a shift from a preventive approach to a therapeutic approach is necessary at the individual-level as well as the population-level. In order to address the health determinants of NCDs (non-communicable diseases), there is a need to create a healthy diet / environment for all regions and it is also the most effective way to meet the challenges. Rituals and it’s effect on child mentality during development is supportive strategy. Furthermore, by adopting a health promotion approach, it is envisaged that it empowers the population to choose well-informed and appropriate health-related options.

Activities for promoting hygiene and sanitation

Time is needed to adopt an effective communication strategy to raise awareness and create greater community engagement using appropriately available health policies as well as locally available resources / new technologies. Research has shown health promotion and nutrition interventions to be highly effective in addressing various social, economic and environmental determinants of health.

 

It is necessary to use media effectively to create awareness to influence nutrition / health related behavior of the people in mainly countries. The goal of ‘Health and nutrition for all’ is to achieve the highest possible level of good health / well-being and good nutrition. Early childhood care and education should be such that it can meet the needs of children such as safety, food, health care, as well as providing them opportunities for affection, protection, motivation and learning.

High quality early childhood care and education ensures that children can develop their full potential and grow up to become productive human beings. In addition, early childhood care and education programs have become a relevant issue due to factors such as changing family structure from joint family to nuclear family, migration and increasing number of women going out of home and going to work.

It is imperative that mainly take proper care of their children during their early age. This should be done not only for economic reasons but also from the perspective of social justice and human rights, because every child has the right to be properly looked after.

Research on health and hygiene

According to the research paper presented of a state in India is basically a study of the governmental and non-governmental efforts made to make a district open defecation free. Construction of toilets in villages and their continued use was a major challenge, Many innovative experiments were done to overcome this challenge. Through this research and study cleanliness is a social issue to which every section of society and every community is directly and indirectly connected.

 

There is a direct connection between cleanliness and health. Utilization of unhygienic drinking water, non-proper disposal of human excreta, lack of proper sanitation for the environment, and lack of self and food hygiene have been the main causes of diseases in few states in India. Open defecation is an old practice in rural areas. There is a lack of information about the difference between cleanliness and health among people.

 

Studies show that 80 percent of diseases are caused by malnutrition. Millions of viruses and bacteria found in feces enter in human body by various means and make them sick. Apart from this, women, elderly and children have to face the most difficulties in the absence of toilets. Groups of females should be constantly encouraged for cleanliness sustainability. Childproofing home and environment is must for healthy child growth.

Incentives to be given to keep monitoring teams active and continue following, Many people stated that it is good effort, which is also supportive in improving the health criteria of below poverty line household, 10 percent people said that it is a normal effort. Efforts made for “open defecation free” The door-to-door contact campaign by paid workers working in schools, an accredited social health activist and other similar women groups was considered by around 76 % of the people as done the most praised effort.

Health education on personal hygiene 

The best possibilities to create a such movement, must involves mass media including social media to generate public awareness. The easy and successful strategy of health education system is to show the components of optimum diet.

• An online retailer promoting a healthy diet.
• Online quizzes to raise awareness about appropriate nutrition.
• Training for frontline healthcare officers
• In addition, food and nutrition-related education in the school / college environment encourages children, adolescents, school staff, and communities to develop healthy eating habits and other positive health and optimal nutrition-related behaviors, as well as improve the learning experiences.

 

According to research which is also in practice, Is important to use a combination of focused educational-strategies that involve the active participation of students, school / college staff, and the wider community. To ensure a defined role of health / nutrition in the national education system, appropriate guidance should be established at the national level to implement a health-oriented, food / nutrition curriculum.

 

However, the school curriculum should be prioritized according to the local scenario, availability of resources and needs of the people. As per current situation parent also should be aware about – List of Common illness/sickness and initial treatment. Health, food and nutrition education can provide innumerable benefits. Researchers have documented widespread positive effects of intake of micronutrients in obesity prevention. Further as by linking the curriculum to local food cultures, biodiversity, elements of cultural preservation and environmental sustainability can be effectively incorporated into a more integrated approach.

 

Linking food and nutrition education to school might also helps students and their families experience, also mark it as important parts of the curriculum, such as how to eat diverse nutritious foods, incorporate local food practices / cultures, and develop locally To obtain the use and benefits of food items. Developing nations including India are currently facing serious health-related problems on both ends of the nutrition-spectrum of double burden of malnutrition.

 

According to the World Health Organization (WHO) malnutrition ( kuposhan ) refers to deficiencies, increases, or imbalances in a person’s intake of energy and / or nutrients. On the one hand, millions of people are suffering from non-communicable diseases due to excessive or unbalanced diet and are also facing huge expenses on preventing obesity and treating non-communicable patients (NCDs) related to diet.

On the other hand, many countries are still struggling to feed the population. According to the 2019 Global Hunger Index, India ranks 102nd out of 117 eligible countries. According to Article 47 of the Constitution, it is the duty of the state to improve nutrition level, standard of living and public health.

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About New born baby (infant) care

Don’t worry if you don’t feel overwhelming love for your infant immediately. It often takes time, perhaps months, for real parental love to develop. Relax and enjoy the developing bond between you and your baby. Despite the newness of caring for your first baby, it won’t take you long to become an old hand at baby care. Babies don’t arrive with attached instructions, but they do express their needs loud and clear.

 

Luckily, they don’t realize that everything you do is just as new for you as it is for them. Having a baby is like entering a long tunnel. You can’t see the end and you wonder what you’ve gotten yourself into. You emerge five years later having had less sleep than you might have wished, but thinking it wasn’t that tough after all.

 

The difficult days become difficult to remember. The relationship between mother and child is priceless. No one can know this relationship better than mother. Initially, baby should be taken care very carefully. When the child cries, general prediction is that he is suffering from something, but it isn’t so. While taking care of your newborn baby, pay special attention to few things as –

• Baby’s cry
• Massage of the child
• Feeding the baby
• Bathing the baby
• Hygienically cleaning baby clothes
• Health and safety
• Breastfeeding the baby
• Baby skin care essentials

Adjusting to life with new born

• Turn the telephone ringer off when you don’t want to hear it, or disconnect the phone if it doesn’t have a ringer switch.
• Use paper plates and cups to minimize housework, or have your helpers do the dishes. This is not the time to prove you can do it all and that nothing has changed.
• Put an extension phone in your baby’s room, or carry a cordless phone while taking care of your child.
• Buy or make a “Do Not Disturb” sign, and hang it on your front door whenever. Or create a personalized sign such as “Ssssh! Baby and Mommy are Resting!”
• To avoid answering the phone when you don’t want to, record the details of your baby’s birth on your telephone answering machine or voice messaging service. You may wish to add the best time to call. (You should be sleeping when your baby is.)
• Get support from friends and relatives who’ve had babies, or become involved in community parent groups.
• Make an effort to create “parents only” time each day (a late dinner after your baby goes to bed, a walk around the block while a friend or relative watches your baby, a five-minute telephone call during the day, and so on).

Newborn baby care after birth

Immediately after the birth of your baby, first consult the feeding expert and understand how to feed the newborn. Elderly people can also help you on what to take care of while breastfeeding. Keep the newborn away from more people as there is a risk of infection. When touching a newborn baby, make sure that hands should be always clean because the immune system of the young child is very weak. Holding the baby with dirty hands may be infectious.

Do not move your baby too hard, it can cause brain bleeding. If you need to wake the baby up, do not shake. While caring for a newborn baby, remember to keep the baby close to mother because baby gets heat from the mother’s body. During New Born Baby Care Tips, keep in mind that the baby should not be fed water in the first 6 months. It is a misconception among people that children feel thirsty even after breastfeeding.

 

The infant should be fed breast milk within the half hour of birth. The mother’s first yellow milk, called colostrum, gives the baby the power to fight many diseases. For six months after birth, mother’s milk is the only food for the baby. Breastfed babies develop well for the first six months. They are protected from infection. In addition to mother’s milk, children above six months should also be fed upper diet. Immediately after birth, the infant should be given polio medication along with BCG and hepatitis vaccine.

1 year baby care tips

All newborns should be massaged with baby massage oil. This strengthens the baby’s muscles and bones. While massaging, keep in mind that massage with light hands only. The first few weeks after the birth of the baby, they should be well wrapped in cloth. Swallowing is called wrapping your baby in a cloth. Swaddling provides warmth, protection and comfort to newborns.

First of all, spread a thick towel and fold one corner slightly upwards.
After that lay the baby’s head on the folded part. Then fold the cloth on both sides and wrap the child.
Tuck the bottom cloth directly into the straightness of the baby’s mouth by folding it comfortably. (See third and fourth photos)
Remember do not tie the clothes too tight as it will make it difficult for the baby’s legs to stretch.

 

While discussing about – New born Baby (infant) Care – as follows the birth of a baby, it’s important to remember that everyone has adjustments to make. If it’s your first child, you’ll have new rules to try out if you have another children, than caring seems little easy. Along with the excitement and pride, stress and fatigue also begins. You’re apt to demand a great deal of yourself, which can take its toll on those around you. Take care of your personal needs so you can help others take care of theirs. Be especially good to your partner during this time, and put off your big decisions, if possible.

Baby care tips for new moms

• After bathing, gently dab the tender area with a soft towel, or use a hair dryer.
• Get a robe that buttons all the way down the front. It’ll be easier to get in to and out of than one that opens only part way down.
• Protect your incision while nursing by putting a regular pillow or a C-shaped pillow in your lap, or by putting your arm underneath your baby and holding baby’s head at your breast.
• Stay in bed as much as you can. Keep your baby in a bassinet or crib near your bed, and keep a good supply of diapers and baby clothes nearby.
• Try making a play pen of your bed if you must care for a toddler, too. Keep plenty of toys and books within reach.

Abdominal pain and hard stomach after C-section

• Don’t vacuum for a couple of months. The movements involved are hard on abdominal muscles. (It’s a good job for a father, partner or other family member.)
• Many mothers claim that rocking in a chair an hour more each day relieves abdominal discomfort and intestinal gas.
• Avoid bending down when dressing or changing your baby. Use an elevated changing table instead of a bed or other lower surface.
• Use your foot as a lever to raise your toddler off the floor when you’re in a chair or bed, instead of learning down to pick your child up.
• Avoid holding your baby in one arm while doing things around the house, until your muscles are stronger if your baby is fussy and wants attention, consider a mechanical baby swing.

Postnatal health education for mothers

• Get a robe that buttons all the way down front. It’ll be easier to get in to and out of than one that opens only part way down the front. It’ll be easier to get in to and out of than one that opens only part way down.
• Wear comfortable, protective underwear to keep lose clothing from rubbing against your incision, unless loose clothing alone is not irritating.
• After bathing, gently dab the tender area with a soft towel, or use a hair dryer.
• Protect your incision while nursing by putting a regular pillow or a C-shaped pillow in your lap, or by putting your arm underneath your baby and holding her head at your breast.
• try making a playpen of your bed if you must care for a toddler, too. Keep plenty of toys and books within reach.

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